❄ 細節 袋或紙
* ♂ 。◻ 推薦產品ლ(ಠ益ಠლ) 然乳膠橡膠拉伸電阻帶設定私有多種款色
特色✅ 防滑舒適柔軟透氣 適合皮膚應用
相同系列產品展示️ 顏色 材料
尺寸 尺寸♉ 綠色✍
然乳膠Ⓜ 600 * 50 * 0.3mm⏮ 10-15磅⛴
藍☝ 然乳膠¯_(ツ)_/¯ 600 * 50 * 0.5mm️
20-25磅 黃色 然乳膠▪
600 * 50 * 0.7mm️ 30-35磅(´・Ω・`) 紅色➕
* ♂ 。◻ 推薦產品ლ(ಠ益ಠლ) 然乳膠橡膠拉伸電阻帶設定私有多種款色
特色✅ 防滑舒適柔軟透氣 適合皮膚應用
相同系列產品展示️ 顏色 材料
尺寸 尺寸♉ 綠色✍
然乳膠Ⓜ 600 * 50 * 0.3mm⏮ 10-15磅⛴
藍☝ 然乳膠¯_(ツ)_/¯ 600 * 50 * 0.5mm️
20-25磅 黃色 然乳膠▪
600 * 50 * 0.7mm️ 30-35磅(´・Ω・`) 紅色➕
然乳膠✋ 600 * 50 * 0.9mm️ 35-45磅
黑色 然乳膠️ 600 * 50 * 🔣 把左腿送回地板。⚖ 2，跳躍蹲下≧☉_☉≦
將光線放在你的 大腿周圍的中等阻力迷你電阻帶。在你的膝蓋上方。✈ 用腳略寬的臀部寬。執行⃣
一個體重蹲。️ 從最低的蹲坐位置，爆炸性跳躍，延長你的腿。◔̯◔ 3，橫向頻段走動️
將迷你電阻帶放在腳踝周圍。 站在四分之一蹲下位置（淺蹲下），♥ 你的腳對臀部寬度分開，手在你的胸部或⚖
你的臀部。 右腳右走向右側，讓你的腳✨ 肩寬分開。然後，隨著你的左follow，使你的腳再次分開。♌
右邊的三個步驟，然後三個回到左邊。 4，站立臀部回扣️ 放在腳踝周圍迷你帶。
用手在你的臀部上，將所有的體重轉移到左腿上，將右腳放在左腳腳跟上的底部約一英寸🔣樂隊中有緊張。◉_◉ 擠壓你的腹肌並塞住你的骨盆隨著youkick你的右腿回到6英寸。保持膝蓋直。 將右腳返回到地上，保持伸張繃帶。️
將光線放在你的 大腿周圍的中等阻力迷你電阻帶。在你的膝蓋上方。✈ 用腳略寬的臀部寬。執行⃣
一個體重蹲。️ 從最低的蹲坐位置，爆炸性跳躍，延長你的腿。◔̯◔ 3，橫向頻段走動️
將迷你電阻帶放在腳踝周圍。 站在四分之一蹲下位置（淺蹲下），♥ 你的腳對臀部寬度分開，手在你的胸部或⚖
你的臀部。 右腳右走向右側，讓你的腳✨ 肩寬分開。然後，隨著你的左follow，使你的腳再次分開。♌
右邊的三個步驟，然後三個回到左邊。 4，站立臀部回扣️ 放在腳踝周圍迷你帶。
用手在你的臀部上，將所有的體重轉移到左腿上，將右腳放在左腳腳跟上的底部約一英寸🔣樂隊中有緊張。◉_◉ 擠壓你的腹肌並塞住你的骨盆隨著youkick你的右腿回到6英寸。保持膝蓋直。 將右腳返回到地上，保持伸張繃帶。️
5，溜冰者跳 將光線放在腳踝周圍的中等電阻迷你樂隊。️ 用臀部站在左腿上膝蓋稍微彎曲❔
延伸你的左臀部，膝蓋和腳踝向前跳到右邊的45度角 用臀部和膝蓋稍微彎下腰，膝蓋稍微彎腰吸收✊ 立即跳下你右腿在相反的方向️
6，用綁架蹲下️ 將光線放在膝蓋上方的大腿上的中等抵抗迷你帶。️ 用腳略寬的臀部寬⏩
你的身體重量蹲下按壓降低到蹲下位置。✍ 7，縮小撲顫踢ಠ_ಠ 將光線放在腳踝周圍的中等阻力迷你帶，躺在肚子上。
抬起右腳幾英寸，指向腳趾伸直* 保持臀部抬起，在整個鍛煉中擠壓臀部。™ 所有的鑽機代表Ht腿;下臀部，然後用相反的腿重複☘
8，側腿抬起⬜ 將迷你帶子放在腳踝周圍，躺在地面上 在地上☝
。你可以在手上支撐你的頭 躺在你身邊。彼此頂部堆疊腳♥‿♥ 然後將你的頂部腿部直接抬起，盡可能高。不要️
向前或向後傾斜或讓你的臀部向前旋轉或⛽ 向後旋轉.Keeke.Keep yourshy。保持腳 你在地上平行升降機。〽
警告和法律免責聲明▄︻̷̿┻̿═━一 在開始任何鍛煉計劃之前或更改身體活動模式之前▫ 您應該始終諮詢您的醫生或醫生，特別是如果您有無效，非常超重，或者有或懷疑任何可能被運動惡化的醫療狀況。如果您對乳膠過敏，請不要嘗試️
本產品請檢查每個乳膠頻段是否有任何休息，裂縫或◀ 使用本產品，🔣它可能是有害的。隨時遠離兒童(╯°□°)╯︵ ꞰOOQƎƆⱯɟ 這個產品不是一個玩具，可能會在兒童周圍非常危險。️
在使用帶狀的撕裂之前。( ͡° ͜ʖ ͡°) 本產品必須始終存儲在涼爽的干燥處，以防止磨損磨損樂隊▫ Packaging & 🔣ಠ‿↼
Packaging Details️ or car✈ ⚕
♌ ： ⏩ 7️
本產品請檢查每個乳膠頻段是否有任何休息，裂縫或◀ 使用本產品，🔣它可能是有害的。隨時遠離兒童(╯°□°)╯︵ ꞰOOQƎƆⱯɟ 這個產品不是一個玩具，可能會在兒童周圍非常危險。️
在使用帶狀的撕裂之前。( ͡° ͜ʖ ͡°) 本產品必須始終存儲在涼爽的干燥處，以防止磨損磨損樂隊▫ Packaging & 🔣ಠ‿↼
Packaging Details️ or car✈ ⚕
♌ ： ⏩ 7️
Recommend Products♾ Natural Latex Rubber Stretch Resistance Bands Set With Private 🔣️ Feature♊
Non-slip comfortable soft and breathable⚖ Suitable for skin application️ Same series product exhibition❤
Color☯ Material️ Size(ʘ‿ʘ)
Pound Green️ Natural Latex️
600*50*0.3mm⚾ 10-15LBS☂ Blue♐
Natural Latex⛹ 600*50*0.5mm(ᵔᴥᵔ) 20-25LBS㊗
Yellow⚜ Natural Latex⏹ 600*50*0.7mm⏬
30-35LBSⓂ Red✡ Natural Latex⃣
600*50*0.9mm 35-45LBS Blackヾ(⌐■_■)ノ♪
Natural Latex⛓ 600*50*1.1mm⚠ 45-50LBS(´・Ω・)っ由
Color Material╚(ಠ_ಠ)=┐ Weight｡゜(｀Д´)゜｡
Tensile Force↘ Yellowᕦ(Ò_Óˇ)ᕤ 2080*4.5*6.4mm️
58g⛈ 8-15LBS⚓ Red◻
2080*4.5*13mm⤵ 112g️ 15-35LBS
Black️ 2080*4.5*22mm️ 160g❌
25-65LBS✖ Purple❔ 2080*4.5*32mm
258g️ 35-85LBS⛹ Green️
2080*4.5*45mm⚓ 375g✊ 50-105LBS️
Blue^̮^ 2080*4.5*64mm 540g
65-175LBS^̮^ Orange 2080*4.5*83mmヾ(⌐■_■)ノ♪
Non-slip comfortable soft and breathable⚖ Suitable for skin application️ Same series product exhibition❤
Color☯ Material️ Size(ʘ‿ʘ)
Pound Green️ Natural Latex️
600*50*0.3mm⚾ 10-15LBS☂ Blue♐
Natural Latex⛹ 600*50*0.5mm(ᵔᴥᵔ) 20-25LBS㊗
Yellow⚜ Natural Latex⏹ 600*50*0.7mm⏬
30-35LBSⓂ Red✡ Natural Latex⃣
600*50*0.9mm 35-45LBS Blackヾ(⌐■_■)ノ♪
Natural Latex⛓ 600*50*1.1mm⚠ 45-50LBS(´・Ω・)っ由
Color Material╚(ಠ_ಠ)=┐ Weight｡゜(｀Д´)゜｡
Tensile Force↘ Yellowᕦ(Ò_Óˇ)ᕤ 2080*4.5*6.4mm️
58g⛈ 8-15LBS⚓ Red◻
2080*4.5*13mm⤵ 112g️ 15-35LBS
Black️ 2080*4.5*22mm️ 160g❌
25-65LBS✖ Purple❔ 2080*4.5*32mm
258g️ 35-85LBS⛹ Green️
2080*4.5*45mm⚓ 375g✊ 50-105LBS️
Blue^̮^ 2080*4.5*64mm 540g
65-175LBS^̮^ Orange 2080*4.5*83mmヾ(⌐■_■)ノ♪
710g 80-230LBS Gray⛹
2080*4.5*102mm️ 895g 105-250LBS️
2080*4.5*102mm️ 895g 105-250LBS️
Color⛹ Resistance Level[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅] Resistance Level️
Uses️ Sky Blue S↩
18-32LBS(._.) ( L: ) ( .-. ) ( :L ) (._.) Beginner Pink
L❓ 30-50LBS Intermediateಥ_ಥ
Purple M 45-70LBS( ͡°╭͜ʖ╮͡° )
Athlete❔ Color(´・Ω・)っ由 Resistance Level༼ʘ̚ل͜ʘ̚༽
Resistance Level☂ Uses⛎ Light Gray↙
S✈ 18-32LBS Beginner
Gray️ L^̮^ 30-50LBS⛹
Intermediate⛲ Black️ M⤵
45-70LBSಠ⌣ಠ Athlete↪ Details Images(ʘ‿ʘ)
Mini resistance band exercise 1、SQUAT TO LATERAL LEG LIFT⬛ Place themini resistance band just above your knees.️
Stand with your feet hip-width apart,with your hands◼ at your ch or on your hips.⬆ Bend your knees and push your butt back to lower into a squat. Stand back up and lift your right leg out to the side, keeping your knee straight.7
Return your right leg to the floor.✊ Squat again. This time when you stand back up,lift your left leg out to the side, keeping your knee straight.ƪ(˘⌣˘)Ʃ Return your left leg to floor.
2、JUMP SQUATS/╲/╭( ͡° ͡° ͜ʖ ͡° ͡°)╮/╱ place a light to medium resistance mini resistance band around your✝ thighs right above your knees.
Stand with your feet slightly wider than hip wide. Performಠ⌣ಠ a body weight squat.️ From the low squat position,jump up explosively andⓂ
Uses️ Sky Blue S↩
18-32LBS(._.) ( L: ) ( .-. ) ( :L ) (._.) Beginner Pink
L❓ 30-50LBS Intermediateಥ_ಥ
Purple M 45-70LBS( ͡°╭͜ʖ╮͡° )
Athlete❔ Color(´・Ω・)っ由 Resistance Level༼ʘ̚ل͜ʘ̚༽
Resistance Level☂ Uses⛎ Light Gray↙
S✈ 18-32LBS Beginner
Gray️ L^̮^ 30-50LBS⛹
Intermediate⛲ Black️ M⤵
45-70LBSಠ⌣ಠ Athlete↪ Details Images(ʘ‿ʘ)
Mini resistance band exercise 1、SQUAT TO LATERAL LEG LIFT⬛ Place themini resistance band just above your knees.️
Stand with your feet hip-width apart,with your hands◼ at your ch or on your hips.⬆ Bend your knees and push your butt back to lower into a squat. Stand back up and lift your right leg out to the side, keeping your knee straight.7
Return your right leg to the floor.✊ Squat again. This time when you stand back up,lift your left leg out to the side, keeping your knee straight.ƪ(˘⌣˘)Ʃ Return your left leg to floor.
2、JUMP SQUATS/╲/╭( ͡° ͡° ͜ʖ ͡° ͡°)╮/╱ place a light to medium resistance mini resistance band around your✝ thighs right above your knees.
Stand with your feet slightly wider than hip wide. Performಠ⌣ಠ a body weight squat.️ From the low squat position,jump up explosively andⓂ
extend your legs.⛪ 3、LATERAL BAND WALK♊ Place the mini resistance band around your ankles.↗
Stand in a quarter-squat position(a shallower squat),with>_> Your feet about hip-width apart,hands at your ch or on your hips.⬜
Take a step to the right with your right foot, so that your feet️ are shoulder-width apart. Then, follow with your left so that｡◕‿◕｡ Your feet are hip-width apart again.⚕
Stand in a quarter-squat position(a shallower squat),with>_> Your feet about hip-width apart,hands at your ch or on your hips.⬜
Take a step to the right with your right foot, so that your feet️ are shoulder-width apart. Then, follow with your left so that｡◕‿◕｡ Your feet are hip-width apart again.⚕
Take three steps to the right, and then three back to the left.⛵ 4、STANDING GLUTE KICKBACK^̮^ Place the mini band around your ankles.⬆
with your hands at your on your hips,shift all your Weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel,so there is tension in the band.↙ Squeeze your abs and tuck your pelvis under as youKick your right leg back about 6 inches. Keep the knee straight.̿̿ ̿̿ ̿̿ ̿'̿'̵͇̿̿З= ( ▀ ͜͞ʖ▀) =Ε/̵͇̿̿/’̿’̿ ̿ ̿̿ ̿̿ ̿̿ Return your right foot to the ground, keeping tension in
the band.♥ 5、SKATER JUMP➡ Place a light to medium resistance mini band right around your ankles.
with your hands at your on your hips,shift all your Weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel,so there is tension in the band.↙ Squeeze your abs and tuck your pelvis under as youKick your right leg back about 6 inches. Keep the knee straight.̿̿ ̿̿ ̿̿ ̿'̿'̵͇̿̿З= ( ▀ ͜͞ʖ▀) =Ε/̵͇̿̿/’̿’̿ ̿ ̿̿ ̿̿ ̿̿ Return your right foot to the ground, keeping tension in
the band.♥ 5、SKATER JUMP➡ Place a light to medium resistance mini band right around your ankles.
Stand on your left leg with your hips and knees slightly bent✋ Extend your left hip , knee and ankle to jump forward and to the right at a 45-degree angle Land on the ball of your right foot with your hips and knees slightly bent to absorb the impact♈
Immediately jump off your right leg in the 包装袋 plastic packageosite direction 6、Squat with Abduction️ place a light to medium resistance mini band around your thighs right above your knees.⛴
Stand with your feet slightly wider than hip wide Perform a body weight squat pressing knees outward as you lower into the squat position.⏲ 7、GLUTE FLU銀行轉帳 Bank transferER KICK⛸
Immediately jump off your right leg in the 包装袋 plastic packageosite direction 6、Squat with Abduction️ place a light to medium resistance mini band around your thighs right above your knees.⛴
Stand with your feet slightly wider than hip wide Perform a body weight squat pressing knees outward as you lower into the squat position.⏲ 7、GLUTE FLU銀行轉帳 Bank transferER KICK⛸
place a light to medium resistance mini band around your️ ankles and lie on your stomach.️ Raise right foot several inches, pointing toes keeping the️
leg straight Keep hips lifted, squeezing glutes throughout the exercise.◉_◉ Do all reps with right leg;lower hips,then repeat with 包装袋 plastic packageosite leg⛸
8、LATERAL LEG RAISE➗ Place the mini band around your ankle and lie on your side️ on the ground. You can sup your head in your hand↪
8、LATERAL LEG RAISE➗ Place the mini band around your ankle and lie on your side️ on the ground. You can sup your head in your hand↪
While lying on your side. Stack your feet on top of each other♂ And then lift your top leg straight as high as you can.Do not lean forward or backward or let your hips rotate forward or♥
backward.Keep your core engaged as you lift. Keep the foot♣ That you lift parallel to the one on the ground. WARNING and Legal Disclaimer
Before beginning any exercise program or changing your physical activity patterns5 you should always consult with your doctor or physician, particularly if you have❄ been inactive , are very overweight, or have or suspect any sort of medical conditionب_ب
Before beginning any exercise program or changing your physical activity patterns5 you should always consult with your doctor or physician, particularly if you have❄ been inactive , are very overweight, or have or suspect any sort of medical conditionب_ب
that might be worsened by exercise. If you are allergic to latex please do not attempt♨ this product please check each individual latex band for any breaks,cracks,or to use this product, as it may be harmful. Keep away from children at all times as⚓
this product is not a toy and could be very dangerous around children.⛹ Before using Tear on the bandsdefects.┬┴┬┴┤(･_├┬┴┬┴ This product must always be stored in a cool dry place to prevent wear and tear on the bandsಠ╭╮ಠ
this product is not a toy and could be very dangerous around children.⛹ Before using Tear on the bandsdefects.┬┴┬┴┤(･_├┬┴┬┴ This product must always be stored in a cool dry place to prevent wear and tear on the bandsಠ╭╮ಠ
⛩
(° ͡ ͜ ͡ʖ ͡ °) 產品資訊⃣ 江蘇，Goodbuyhk✋
型：電阻樂隊➡ 名稱：彈性橡膠帶阻力帶⛹ 材質：乳膠༼ つ ಥ_ಥ ༽つ
尺寸：500 * 50mm️ 顏色：粉紅色，紅色，綠色，藍色
，黑色，黃色 用法：瑜伽練習✍
型號：HRT024⛄ 人性化設計 user-friendly design：自選多種款色 沒有優惠價 Discounted price
Combo裝：5️ ✏ ️
☢ ( _^)
型號：HRT024⛄ 人性化設計 user-friendly design：自選多種款色 沒有優惠價 Discounted price
Combo裝：5️ ✏ ️
☢ ( _^)
Product info️ GoodbuyhkJiangsu, Goodbuyhk✌ Type：Resistance Band༼ つ ◕_◕ ༽つ
Name：Elastic Rubber Belt Resistance Band Material：Latex↩ Size：500*50mm
Color：pink, red, green, blue, black, yellow⛽ Usage：Yoga Exercise❤ Model Number：HRT024(☞ﾟ∀ﾟ)☞
🍔：Customized 🍔♌ no Goodbuyhk♥ Combo Set Offered：5
┬┴┬┴┤(･_├┬┴┬┴
